Thursday, November 11, 2010

More, or Less? - A QuickList for a Long Life

Here is the shortest blog we've done, yet it contains the most important Md Info you can use--- to live longer, feel better, and maintain an energy level that lasts.

You've seen most of these before, but here is powerful preventive medicine, in one short list.

More tea
Less nicotine
More walking
More water
Less fat
Less salt
More wine
More lovemaking
More coffee
Less weight
Less cholesterol
More socializing
More veggies
More fruit
More vitamins
More sleep
More wholegrains
More sun-screen

That's it! Simple, huh?

Put it on your fridge on your smart phone. You'll be glad you did.

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